Mindfulness Classroom!

Mind & Muscle Medicine is excited to introduce to the community starting in June 2020 a wide range of classes and small group activities!

There will be a variety of classes and activities designed to give you both a mindfulness experience in learning along with a healing experience to the mind and soul! The classes will be available on the scheduling system for you to sign up for!
The group setting and classes will be limited to a certain size depending on the topic and will be on a first come first serve basis!

Some classes with have a cost to participate and some will be of no charge! We truly believe in giving and sharing a part of our knowledge and expertise for everyone to enjoy and fill their lives with positivity and life enjoyment opportunities!

Keep an eye out for all the latest info and more classes to come!

Baby Massage Classes

Baby Massage Classes start 06/29/20 and run every other week! One week the class will be held at 10:30 am and the following class will be held at 6 pm! This is to help accommodate different schedules for all the families in the Valley!

In this class you’ll be taught the skills and technique of how to properly provide healing touch to your babies along with being educated on the health benefits of healthy touch between parent and baby! This is a class that is open to anyone with little ones from newborn up to 3 years old!

Sign up today as space is limited to only 7 adults with 1 baby per class!

Workout With Baby Classes

Workout With Baby Class will start 07/06/20! Just like the baby massage classes this class will alternate each week offering both 10:30 am and 6 pm times to accommodate everyone’s schedule!

In this interactive class you’ll get to experience a fun way to get in a good exercise workout along with learning how to stimulate and support your babies developmental milestones while instilling healthy habits and lifestyles for your whole family! This class is open to anyone with little ones from newborn up to 3 years old!

Sign up today as space is limited to only 7 adults with 1 baby per class!

Yoga Classes

Nicole Dohm, BS, Yoga Instructor

Yoga Classes are now available! Mind & Muscle Medicine is excited to have the amazing Nicole Dohm coming in to share her passion for Yoga in our beautiful clinic!

Nicole was born and raised in Grand Junction and finds the high desert to be a truly magical place.  From an early age, she found meditation in nature to be one of the most joyful and healing experiences. 

After developing a steady practice in highschool, she noticed how deeply yoga shifted her life for the better and realized it was in her path to share it with others. 

In 2011, Nicole went through the 200 hour Hatha training at 7 Centers Yoga Arts ashram in Sedona, AZ. She studied under Shraddhasagar- Ruth Hartung, a student of Rama Jyoti Vernon. In the following years, she continued her education through various trainings and styles of Yoga. It was again through 7 Centers in 2015 that she completed the 300 hr. advanced training which focused strongly on yoga therapy and Ayurveda. 

In combination with Yoga, Nicole received her bachelor’s degree in Exercise Science from Fort Lewis College where she spent 8 years in Durango, CO. In 2014, Nicole received her certificate for personal training. She is driven to share her passion for mindful movement as a tool for healing from the inside-out.  In the classroom, she aims to provide students a well rounded experience through creative and intuitive sequencing and is both playful and grounded while leading sessions. She is so excited to practice and grow with this community both on and off the mat!

Join Nicole and experience her passion in her amazing yoga classes here at Mind & Muscle Medicine! She will be available every week on Wednesday mornings at 7am-8am for her Flow Class! A great way to start your day by opening up your body and mind to take on life! She will also be available every week on Thursdays 6-7pm for her Yoga Nidra Class! In this class you’ll experience a meditative session to really end your day on an amazing note! Free your body and mind with the power of Yoga!

These classes are designed to bring you an intimate experience and will allow you to enjoy the class without feeling intimidated by having a lot of people in class with you!

Sign up today online as this class will be capped out at 7 guests a class! If you would like to sign up for one on one personal yoga sessions with her she is definitely available! To set this up please email us at mindandmusclemedicine@gmail.com or call/text your inquiries to 719-505-5209!

Juli Connolly, CNA & Athlete

Functional Therapy Classes are now available! Mind & Muscle Medicine is excited to have the incredibly passionate health professional Juli Connolly in our clinic to share her passion for fitness, flexibility and mobility to help you fully function doing all the things you love to do!

Juli is a licensed CNA for St. Mary’s Hospital and she uses her personal experiences to understand a person’s need to mentally and physically conquer roadblocks to their health. She is also in the process of completing her Bachelors Degree in Kinesiology Exercise Science from Colorado Mesa University along with obtaining a wide range of certifications in functional fitness and flexibility programs.

Juli has always been a competitive athlete. As far back as high school, she competed in short and long course swimming, as well as track and field events. As she has grown older, Juli has adapted her physical fitness routine to include weightlifting, kickboxing, yoga, ballet, cycling, swimming, hiking and her favorite Spartan obstacle races.

In her late 40’s, Juli decided she had to forge her own trail for fitness. She had been fighting a battle with Neuropathy in her feet and legs for years and tried every form of stretching and physical activity that would provide any relief from the pain and discomfort. But what she really wanted was some way to continue to participate in the activities she loved. Spartan races began to take their toll on her feet and weightlifting, once a love, became difficult with stiffness from lack of flexibility. Even swimming became a challenge when too much emphasis was placed on stroke over kick. So, she broke down what needed work and began searching for a program that focused more on basic mobility and flexibility. What popped up was the idea of functional fitness. Combining daily movements with fitness techniques proved to be her new trail to keeping her body flexible and nimble enough to return to the activities she loves. She brings a love of movement and an understanding of how the body’s necessary movements can be retained.

Juli will be offering 3 specific classes under the Functional Therapy Class Category! Tuesday’s at 6pm-7pm you can attend her Functional Stretching class! This class is designed to teach you how to properly stretch your body for every day mobility! Wednesday’s at 6pm-7pm you can attend her Foam Rolling Class! This class she will run you through the proper technique and applications for using a foam roller to aid in your mobility through myofascial release self care! Friday’s from 8am to 9am you can join her in her Functional Movement Class! This class she will demonstrate the proper and fundamental movements required for everyday living!

Sign up today online as this class will also be capped out at 7 guests a class!

If you would like to sign up for one on one personal session with her she is definitely available! To set this up please email us at mindandmusclemedicine@gmail.com or call/text your inquiries to 719-505-5209!