Fitness

Rachel Scutt with Mind & Muscle Medicine, LLC also provides Nutrition and Exercise programming designed completely for each individual! The unique formula used by Rachel combines her knowledge and experience of both an exercise science education, medical massage & physical training.  Every body is designed uniquely and so a fitness program needs to be designed to compliment the individual, the individual’s lifestyle along with their abilities with the ability to get to a realistic and achievable goal.  No matter what you seek out Rachel will help you get there and be alongside you through out the entire process!  Nutritional support and education guided throughout no matter what your life demands, sport specific planning, special diets for health or personal preferences, food allergies, health related concerns, eating disorders, etc. no matter what your life demands or what you prefer I can help you! Exercise programs are designed for any style, whether you attend a gym or fitness studio or just want to work out at home with what you have!

Program Rates:

21-day program - $105
This is a great jump start program giving
you a basic nutrition plan and exercise program to get you started into
a healthy routine!
6-20 week programs - $210-$700
This program is designed to
get you to whatever goal you seek! Trying to get in shape for a
reunion, wedding, vacation, get healthier for surgical procedure, or
just need help exceling in your sport! Gain strength! Decrease Body Fat!
Get healthy and be proud of your body!
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This plan is a
simple nutrition program designed to compliment your training program
that you are currently doing. So, if you feel confident in your work
outs and exercise but just struggle with the nutritional aspects this
program is for you!
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This plan is
designed to take your exercise and fitness regimen to that next level!
If you feel your happy with your diet but need a good program to help
you get to that next phase in or outside the gym this is the plan for
you!

One-on-One Training COMING SOON!!!