Preliminary Event Information (as of March 19, 2026)
Final schedule, flights, and details will be sent to all registered athletes one week prior to the event.
This event is designed to prepare athletes for future sanctioned competitions.
Meet Director
Andrew Trujillo
Email: coachtrujillopl@gmail.com
All event communication will be sent via email. Please check regularly.
Roster
A current athlete roster will be available through LiftingCast and updated regularly.
Athletes can view their division, weight class, and session assignments through the roster.
Please review your information and notify the meet director immediately if any corrections are needed.
Make a Change
If you need to make any changes to your registration, including:
Weight class changes
Withdrawals
General corrections
Please email coachtrujillopl@gmail.com as soon as possible.
Timely updates allow us to properly manage flights, scheduling, and meet operations for all athletes.
Helpers Needed
This event relies on volunteers to run efficiently and professionally.
We will need help with:
Spotting and loading
Check-in and general operations
A SignUpGenius is setup for volunteers.
Please share this with teammates, friends, and family.
Schedule 04/19/2026
Equipment Check/Arrival: 7:30a
Weigh-Ins: 2-hour weigh-in window (formerly 24 hours) Begins at 8:00 AM
Lifting Start Time: 10:00 AM
Flights:
We are currently anticipating one flight.
A 20-minute intermission will take place between disciplines
If multiple flights are required, intermissions will be reduced to 10 minutes
Each flight will complete all three attempts before moving to the next discipline.
Attempt Selection:
Opening attempts must be submitted at check-in and confirmed at weigh-ins
After each attempt, athletes have 60 seconds to declare their next attempt
If no attempt is submitted:
Successful lift → automatic 5 lb increase
Missed lift → same weight repeated
Attempt Changes:
Openers may be changed up to 3 minutes before the flight begins
Once the flight starts, openers are locked
Second and third attempts cannot be changed once submitted
All attempts must increase in weight.
If you need help planning attempts, contact the meet director in advance.
Meet Options:
If you plan to compete in anything other than the Full Meet, notify the meet director ahead of time.
Full Meet: Squat, Bench, Deadlift
Push/Pull: Bench + Deadlift
Single Lift: Bench only or Deadlift only
Lifting Standards and Expectations:
Judges will apply consistent standards across all lifters. These guidelines are provided to help athletes understand what is expected on meet day.
Squat:
There are two commands for the squat.
Squat = Start
Rack = Return the bar to the rack
Key Standards
Knees locked to receive both commands
Hip crease drops below the surface of your knee (See diagram)
Common Causes for Missed Lifts:
Missing commands
Failing depth
Downward motion during ascent
Bar instability or foot movement
Bench Press:
There are three commands for Bench Press
Start = Bring the bar to your chest
Press = Press the bar off the chest
Rack = Return the bar to the rack
Key Standards
Bar is motionless on chest
Elbows locked at start and finish
Common reasons for a miss on bench press
Missing commands
Downward movement during press
Glutes rising off bench
Feet losing contact with floor
Deadlift:
There is one command for the deadlift
Down = Return the bar to the floor
Key Standards
Knees locked and shoulders back at completion
Common reasons for a miss on deadlifts
Hitching or ramping (supporting the bar on the thighs)
Downward movement before lockout
Dropping the bar at any point
Failure to fully lockout
Clothing & Equipment:
This competition will include three divisions: Raw, Raw with Wraps, and Equipped.
Athletes are responsible for ensuring their equipment is appropriate for their selected division.
General Requirements (All Lifters)
All athletes must wear:
A t-shirt (required for squat and bench)
Singlet
Closed-toe athletic shoes (preferably flat with no heel)
Long socks are required for deadlifts to protect the shins and maintain hygienic standards
Additional notes:
Clothing must allow judges to clearly see depth, lockout, and control of the bar
Clothing should not interfere with movement or safety
Loose or obstructive attire may be asked to be adjusted or removed
Raw Division
Allowed:
Belt
Wrist wraps
Knee sleeves
Not allowed:
Knee wraps
Supportive suits or bench shirts
Raw with Wraps Division
Allowed:
Belt
Wrist wraps
Knee wraps
Not allowed:
Supportive suits or bench shirts
Equipped Division
Allowed:
All supportive equipment, including:
Squat suits
Bench shirts
Deadlift suits
Knee wraps
Belts and wrist wraps
Equipment Notes
Equipment does not need to be federation-approved, but must be safe and in good condition
Any equipment that presents a safety concern may be disallowed at the meet director’s discretion
If you are unsure whether your equipment is acceptable, contact the meet director in advance
No other equipment may be used
How to Watch
Live Scoreboard (Free):
Friends, family, and coaches can follow the competition in real time through LiftingCast.
Attend In Person
The event will be free to attend, you may invite anyone to spectate your lifts.
Personal Photographers / Videographers
Personal media is allowed. We will also have official media on site offering athlete photos for purchase. All individuals must remain respectful of the competition environment.
Only approved media will be allowed near the platform and referees.
