Rachel Scutt with Mind & Muscle Medicine, LLC provides Nutrition and Exercise programming designed completely for each individual! The unique formula used by Rachel combines her knowledge and experience of both an exercise science education, medical massage therapy & her own physical training background. Every body is designed uniquely and so a fitness program needs to be designed to compliment the individual, the individual’s lifestyle including work and family along with their current abilities with an aim to get to a realistic and achievable goal. No matter what you seek out Rachel will help you get there and be alongside you through out the entire process! Nutritional support and education guidance throughout no matter what your life demands, sport specific planning, special nutritional planning for overall health or goal specific focus, food allergies, health related concerns, eating disorders, etc. no matter what your life demands or what you prefer she can help you! Exercise programs are designed for any lifestyle, whether you attend a gym or fitness studio or just want to work out at home with what you have! Equipment or no equipment Rachel will show you just how obtainable your goal can be given what you have to work with!